What's in the gym bag?

- Sep 23, 2019-

What's in the gym bag?

Water cup

We will lose a lot of water when we work out in the gym, so it is necessary to take a water cup to supplement the water in time. We can also drink some water cup before, during and after the gym to improve our fitness effect, while avoiding some expensive purchases in the gym. The expensive water, after all, fitness is high consumption.

What should I take with my backpack?

Emergency medicine

It is unavoidable to encounter some bumps and bumps in the gym, which requires us to put some emergency medicines in the packaging, such as bandages, iodine, portable ice appliances and so on.

What should I take with my backpack?

Towel

It's very wise to take a towel with us when we exercise in the gym. We often sweat a lot when we exercise. Take a towel to wipe the sweat from your body in time. Because many of the gym's fitness equipment is public, if we take towels, then we can put towels on these fitness equipment to isolate the sweat-drenched fitness equipment of other people from direct contact with our skin.

What should I take with my backpack?

Other fitness accessories

In the gym, we need some fitness accessories to assist and cooperate with us in some fitness exercises. For example, fitness gloves can help us grasp the fitness equipment more reliably while preventing the cocoon caused by the friction of the fitness equipment on the palm; anti-skid magnesium powder can help us to reduce. Fewer palms of sweat more firmly grasp fitness equipment, prevent fitness equipment from slipping from the hand to injure themselves, most of the anti-skid agent is magnesium powder; elastic belt is a very functional fitness equipment, although some gymnasiums can provide these fitness elastic belt, but it is recommended that you have one.